Monday, 25 November 2019

Assassins!

So I recently finished playing a game of assassins at my workplace. If you don't know what this game is then check this link here.Staff are given the option to opt out before the game begins, otherwise it is assumed you are playing. You arrive on a Monday morning with a note telling you who your 'mark' is. Along with one clothes peg. This is your weapon. Should you succeed in getting this peg on your mark, they are out of the game and must tell you who they are hunting down, this continues until the end of the week. At that point prizes are given for those still 'alive' and those with the most 'kills'.
I didn't play last year as I helped plan the game so this year was my debut. I am happy to say I survived until the last day and got into the final four alive. Unfortunately, I let my guard down in the last fifteen minutes of the game to be taken out. 

Four kills!

Why am I writing about this on my budo blog? Well, interesting thing. In the past I have suffered from anxiety and anger management problems. Due to the paranoia the game creates, my colleague asked how my anxiety was going while the game was running. I had nothing! I was wired, excited and loving every minute!  So why wasn't I feeling the panic and paranoia that some of the others were?

I have had counselling for both anger issues and anxiety and what I have discovered is that I have a reactive personality. So I respond to perceived threats quickly. Now, in the everyday life of work and family these threats are really just perceived. Not actual life threatening situations. They are also over a long period of time (chronic) and my physiology is trying to respond to these threats and anxiety is often the result. While the game was running, the threats were real. I had to watch my back or I would get 'pegged'. I also had to be vigilant and scheme to get my targets. I had to take moments when I saw vulnerability and commit fully in that moment. Three out of my four 'kills' involved acting in a moment of my target's weakness. Opportunistic almost. All my normal nervous energy was given purpose. I had never felt so stable and mentally sharp. My colleague (the one that asked about my anxiety) made an observation. She said that there must obviously be a genetic component to anxiety, depression etc. and that it must have been useful to have this 'reactivity' (let's call it that) in times of war and disaster. The problem is when the real threats go away generations later, those born with this reactivity don't function well in peaceful times. She knows of one family that has had both sons of that family attempt suicide, one succeeded and the other one did just enough damage (hanging) to starve his brain of oxygen and he now needs full care to get by. This is an example of it being 'in the family'.

But here is the kicker. All of a sudden her observation made me feel normal. I want you to understand what that means. I hated myself for when I had anger management problems. I was confused as to why I would have anxiety attacks over things when under chronic stress. Now, this make more sense. I could forgive myself a little. For that week of assassins, I was totally in my element!  I enjoyed the hyper vigilance and the fact every action during the day mattered. All my energy was being channelled into purposeful behaviour and I felt great!

Two things I can take away from the game that relate to budo. 
1. The predator mindset was invaluable to being successful in this game. The constant pressing of your target until they made a mistake was very important. 
2. The reason I choose to practice budo other than other physical pursuits is because it gives me a small experience of consequences really mattering. Move wrong and you could get hit in the head with a bokken. Lose focus and you can stab yourself with your habikito. My physiology needs this to function at a normal level or weird things happen (like anxiety attacks). 

Keep training!






Saturday, 16 November 2019

TSYR Australasia unites!

Marco Pinto sensei has arrived in New Zealand for a weekend seminar on the 1st November 2019. On Friday night we had jiyu keiko (free training) for a couple of hours. Hamilton deshi as well as two early visitors from Auckland were able to make it. Eight people were given advice from Pinto sensei on kata from empty hand through to battojutsu and kumitachi. It was an atmosphere of study and focus as bokken and habikito were being used next to people being joint locked or thrown.

Pinto sensei in action.
On Saturday we had representatives of the entire Australasian TSYR membership attending. Sixteen people in total including four deshi from Australia. This is the first time these people have been on the same mat together since Robbie Smith sensei passed away many years ago. We spent the morning session working on the te hodoki with variations and tips. The afternoon session was focused on the haru set of the kumitachi. Pinto sensei emphasised uchitachi responding correctly to the techniques to allow counter attacks if needs be and to keep safe during practice.

That night we went out for dinner and there was plenty of conversation and laughter. One Auckland member and an Australian bunked down at my house as the Hamilton group spread the visitors amongst their homes. This allowed for more discussion that evening and morning over breakfast. As all the Australians were members of the Armed Forces, my visitor had interesting work stories. 

Sunday morning was all about the kuzushi no kata. Unfortunately I couldn't attend the Sunday afternoon session but some batto and disarms were covered as far as I am aware. 

When I got home my muscles felt like they had been stretched and were aching. It was good to push myself and work with many great people. The aching was not muscle soreness but more a feeling of being overstretched and the next day my body felt fine. I honestly believe the aching of the day before was a reaction from my nervous system from taking ukemi from Pinto sensei and having to respond rapidly to his movements. 

Pinto sensei was amazing. He moves with such speed and power that at times when I was receiving technique from him I felt like my brain was rattling around in my skull. In one technique he lifted both my feet off the ground - twice!  He said to those watching that one can simply step out of the technique when receiving it. I argue that to step out of the technique, you actually have to have at least one foot on the ground!

TSYR seminar attendees.
The vibe on the mat was fantastic. Everyone was working hard and very demanding of themselves. It was an excellent experience.