Ironing out the kinks and removing the slack.

I thought I would just write a short post this time. 

Winter is a tough time for me as I don't get in as much training time as I would like. My Saturday morning training sessions are hijacked by my obligation to take my daughter to her football (soccer) games instead.  Now, don't get me wrong, I really enjoy watching her play but I miss a key training session each week. As weeks go by I find my body tightens up and old injuries start hurting. 

Jack having a bad day.

Saturdays at the Hamilton dojo usually focus around taijutsu and bodywork stuff. It is the foundation a lot of the other things hinge around. By the end of the football season I am really noticing the reduced training. During the week during our kenjutsu class, I really felt by body fighting me. Quality sword work really suffers if your body is not aligned correctly and it physically hurt to adjust habits I was forming from working on a computer and driving the 40 minutes to and from work everyday. Certain muscles had tightened up and it took fifteen minutes or so to get everything working correctly again. By the end of that session my body had limbered up and I was feeling better but I was discouraged how one less training session a week was hampering my progress. My lovely wife opted to take our daughter to training yesterday so I could get a Saturday session in. During the training we covered chokes, vital points for striking and body throws. I could feel tendons and muscles clicking and crackling back into place as I trained and walked out the the dojo feeling much, much better. 

As I get older I appreciate more and more the need to stay mobile for good health. Stuck in a chair for long periods or stooped over a computer increase my chances of getting injured as muscles stiffen and tighten. I have known this for a while now, mobility is the key to physical health in my humble opinion but sometimes as work and family keep me busy it is easy to get lost along the way.

As I write this I am reminded of a quote from Morihei Ueshiaba, the founder of Aikido:

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

I certainly feel like I am in need of some serious slack-tightening! It feels to me like O'sensei must have had days like mine for him to say such things. 

Train safe, everyone!